Anastasiia, Author at Morale App

Top 5 self-care tips to nurture your well-being

Posted on 1 May 2024 (1 May 2024)

In today’s fast-paced world, prioritising self-care is essential for maintaining overall well-being. Whether you’re seeking balance, relaxation, or rejuvenation, these five simple yet effective tips will help nurture your mind, body, and soul. Dive into this listicle to discover practical strategies to enhance your wellness journey and cultivate a happier, healthier lifestyle. Mindful Morning Routine […]

Compliments have positive influence on students’ academic motivation

Posted on 16 April 2024 (16 April 2024)

Learning struggles are experienced by many students. 71% of the UK and 80% of the US university students say they tend to feel anxious about their classes and coursework. However, there is a way to help learners to go through the challenging studies and assignments. The research shows that encouragement from friends and family can […]

The best 5 ways to practise self-love and self-acceptance

Posted on 28 March 2024 (16 April 2024)

We get it. It’s so difficult to accept and love yourself when no one is giving you instructions on how to do it. We’re expected to learn self-acceptance ourselves, as if it’s the easiest thing to do. In reality, in the world of the productivity cult and social media posts that foster a constant competition […]