Anxiety
Anxiety can be triggered by something or appear seemingly for no reason at all. It can be debilitating but there are some proven methods to help you or a loved one take control. Our anxiety articles are below, however, always seek medical help if you need extra support or guidance.
3 March 2023
Do you find yourself getting anxious in the lead up to travelling? Getting a little apprehensive before traveling or going on a trip is usually pretty normal, there’s often a lot to remember when packing and you’ve got to be on time to the airport or train station. But if your anxiety is sapping the […]
1 March 2023
PTSD or post-traumatic stress disorder is a condition that will be familiar to the majority of you already. Referred to as “shell shock” after World War I and “combat fatigue” after World War II, PTSD was long thought to be a side effect of direct combat. But it’s a myth that only veterans can suffer […]
8 February 2023
Feeling nervous in some social situations is actually pretty normal, and most people will experience it at some point in their life. Going on a first date, presentations, or meeting new people, for example, can all contribute to that feeling of butterflies in your stomach. This sort of response, whilst it can be a bit […]
19 January 2023
8 million. That’s how many people in the UK are experiencing anxiety at any one time. What’s even more shocking is that less than half of them receive support or know how to manage the condition. Anxiety can range from generalised anxiety disorder (GAD) which is widespread intense worrying, to panic disorder with sudden episodes […]
