Ways to Introduce Mindfulness Colouring into Your Routine
31 March 2023

Mindfulness is something we talk about a lot here at Morale, and with good reason! The way we think and what we’re thinking about has the potential to affect how we feel and behave, and this can influence the state of our mental health. Wasting your precious energy worrying about something that has been and […]

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How to Practice Mindfulness for Anxiety
24 March 2023

When anxiety starts to creep up on your, it can feel like it spirals downhill very quickly, and thinking clearly becomes an almost impossible task. Many people struggling with anxiety, feel totally alone and isolated, and live in constant worrying of an anxiety attack getting in the way of living their life to the fullest. […]

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Understanding Types of Talking Therapy and How It Could Help
8 March 2023

Therapists often have a whole litany of fancy and confusing words for how they treat their patients. ‘Blended’, ‘integrative’, or ‘eclectic’ often crop up in the vocabulary. But what therapists really do best is talking.   ‘Talking is the best medicine’ is a common phrase used to encourage loved ones and prevent them from bottling […]

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Brave or Afraid: The Courage to Show Vulnerability 
15 December 2022

Many of us grow up believing that feeling vulnerable, scared or sad makes us weak.  Ironically, the reality is exactly the opposite. Vulnerability means showing others who we really are. This takes courage because – in a way – it hands control to the other person, giving them the chance to potentially judge or hurt […]

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How Can You Harness Intrinsic Motivation?
12 December 2022

To put it simply, motivation is at the core of everything we do. It’s the driving force that takes us from the beginning to the end of a project. Whether that’s reading a book, completing a project for work, or learning an instrument, motivation is what gets us from A to B. In fact, Sanam […]

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