Resources

Whilst Morale is allowing our users to spread and receive positive affirmations we understand that sometimes a little extra help is needed. Our Morale resources section is a knowledge hub to help you expand your understanding of different topics stemming from physical and mental wellbeing. So if you’re wanting more information on how to support a friend or would like to focus on your own growth, Morale’s resources are available below. Simply browse all of the articles or click a category to find exactly what you’re looking for.

Self care and caring for others, allows us all to be part of a positive social community

Explore popular themes and latest articles to boost your morale and spread positive affirmation.

Affirmation Articles

Morale Articles

Loneliness Articles

Wellbeing Articles

Anxiety Articles

Motivation Articles

Mindfulness Articles

Support Articles

Lifestyle Articles

Ways to Introduce Mindfulness Colouring into Your Routine
31 March 2023

5 Ways to Bounce Back from a Bad Day at Work

How to Cope with Change When it Feels Scary
29 March 2023

Could Social Media Be to Blame for Poor Mental Health?
27 March 2023

How to Practice Mindfulness for Anxiety
24 March 2023

Can I Be Sacked for Being Off Sick With Depression?
22 March 2023

What is Emotional Resilience and Can You Develop It?
20 March 2023

How to Get Rid of the Sunday Scaries
17 March 2023

How to Get Out of Bed in the Morning as a Night Owl
15 March 2023

How to Get Out of a Depressive Episode
13 March 2023

Weekly Goal Setting Tips to Help You Achieve Your Dreams
10 March 2023

Understanding Types of Talking Therapy and How It Could Help
8 March 2023

Can Men Get Postnatal Depression?
6 March 2023

5 Top Tips for Dealing with Travel Anxiety
3 March 2023

Is PTSD an Anxiety Disorder?
1 March 2023

What is Presenteeism and Have You Taken Part?
27 February 2023

How to Help Someone with Depression
24 February 2023

What is Sleep Hygiene?
22 February 2023

What Can You Do About Elderly Loneliness
20 February 2023

How to Get in Gear When You Don’t Want to go to Work
17 February 2023

3 Reasons Why Constant Self-Improvement Can Be Damaging
15 February 2023

Why Do I Feel Like Everyone Hates Me?
13 February 2023

5 Symptoms that Could Indicate Seasonal Affective Disorder
10 February 2023

How Do I Know If I Have Social Anxiety?
8 February 2023

How Not to Sweat the Small Stuff in Relationships
6 February 2023

How to Make Friends as an Introvert
4 February 2023

How Do You Maintain Good Working Relationships with Your Colleagues?
2 February 2023

How to Introduce Self Affirmations to Your Daily Routine
31 January 2023

Is Pole Fitness Helping Empower Women?
26 January 2023

10 Love Affirmations to Attract a Healthy Relationship
24 January 2023

What is the 3-3-3 Rule for Anxiety?
19 January 2023

How to Treat Burnout at Home
17 January 2023

10 Ways to Motivate Yourself When You’re Not Feeling It
12 January 2023

Why It’s Important to Discuss Feeling Lonely in a Relationship
10 January 2023

A Beginners Guide to Self Empowerment
7 January 2023

Can Stress Cause Health Problems?
5 January 2023

10 Ways to Help Yourself When You Feel Alone
3 January 2023

How to Boost Team Morale as a Leader
28 December 2022

Could Daily Morning Affirmations Improve Your Mood?
21 December 2022

60 Minute Supercharge: Five Hacks To Boost Your Morning
19 December 2022

Brave or Afraid: The Courage to Show Vulnerability
15 December 2022

How to Stop Negative Self Talk in 5 Ways

How Can You Harness Intrinsic Motivation?
12 December 2022

How to Combat Loneliness During the Festive Season
7 December 2022

How Can a Positive Planner Help You on Your Self Care Journey?
1 December 2022

Can a Positive Mental Attitude Help You Achieve at Work?
25 November 2022

How to Calm First Date Nerves and Relax
22 November 2022

What are Affirmation Cards and Their Benefits?
16 November 2022

Meet the Founder of Morale – Aldwyn Boscawen
14 November 2022

Why Having a Support Network of 15 is Better Than 500
31 October 2022

How to Start a Conversation About Mental Health
17 October 2022

The Power of Praise: Our In-built Emotional Currency
11 October 2022

Social Media for the snowflake generation! New messaging app Morale only lets users send COMPLIMENTS to their friends

Giving compliments makes you 10x Happier, and Now there’s an app for it

Happy App Where Messages Boost Morale

The importance of positive thinking & community to support mental health

Workplace wellbeing: could your employees do with a boost?

Morale: The Support Network App that Lives in Your Pocket
7 June 2022