Resources

Whilst Morale is allowing our users to spread and receive positive affirmations we understand that sometimes a little extra help is needed. Our Morale resources section is a knowledge hub to help you expand your understanding of different topics stemming from physical and mental wellbeing. So if you’re wanting more information on how to support a friend or would like to focus on your own growth, Morale’s resources are available below. Simply browse all of the articles or click a category to find exactly what you’re looking for.

Self care and caring for others, allows us all to be part of a positive social community

Explore popular themes and latest articles to boost your morale and spread positive affirmation.

Affirmation Articles
Morale Articles
Loneliness Articles
Wellbeing Articles
Anxiety Articles
Depression Articles
Motivation Articles
Mindfulness Articles
Resilience Articles
Support Articles
Lifestyle Articles
Nutrition Articles
Beginner Affirmations for Self Love: Putting You First
31 August 2023
How to Control Your Emotions in a Relationship: 10 Tips
24 August 2023
20 Key Lucky Girl Syndrome Affirmations for Beginners 
17 August 2023
Understanding the 6 Love Languages: Which Is Yours?
10 August 2023
How Can a Self Love Journal Improve Your Wellbeing?
31 July 2023
Positive Birth Affirmations: 10 Effective Birth Affirmations to Use
24 July 2023
How to Be an Adult in Relationships When the Going Gets Tough
17 July 2023
The Dos and Don’ts of Talking to a Friend Who is Going Through a Tough Time
12 July 2023
Breaking the Workaholic Cycle: How to Improve Your Well-Being with a Good Work-Life Balance
5 July 2023
Making Everyone Feel Seen: Using Gender Pronouns Correctly
28 June 2023
Muscle Recovery and Sleep: How Much Rest Do You Really Need?
12 June 2023
Do You Need Sugar in Your Diet?
9 June 2023
Share the Calm: Do These 5 Brain-Clearing Activities with your Friends
6 June 2023
10 of the Best Foods for Clear Skin
10 May 2023
What Physical Warning Signs Could Your Smart Watch Be Telling You?
26 April 2023
How to Discuss Eating Disorder Signs With Loved Ones
24 April 2023
How to Get Help with Mental Health
21 April 2023
How to Help Someone Who’s Grieving
19 April 2023
How to Start Getting in Your 10,000 Steps a Day
17 April 2023
How to End a Relationship Mindfully
13 April 2023
5 Ways to Clearly Set Boundaries in Relationships
11 April 2023
10 Ways You Can Revamp Your Home Office to Improve Your Health
6 April 2023
How to Help Your Children Build Resilience
3 April 2023
Top Tips for Monday Morning Motivation
Ways to Introduce Mindfulness Colouring into Your Routine
31 March 2023
5 Ways to Bounce Back from a Bad Day at Work
How to Cope with Change When it Feels Scary
29 March 2023
Could Social Media Be to Blame for Poor Mental Health?
27 March 2023
How to Practice Mindfulness for Anxiety
24 March 2023
Can I Be Sacked for Being Off Sick With Depression?
22 March 2023
What is Emotional Resilience and Can You Develop It?
20 March 2023
How to Get Rid of the Sunday Scaries
17 March 2023
How to Get Out of Bed in the Morning as a Night Owl
15 March 2023
How to Get Out of a Depressive Episode
13 March 2023
Weekly Goal Setting Tips to Help You Achieve Your Dreams
10 March 2023
Understanding Types of Talking Therapy and How It Could Help
8 March 2023
Can Men Get Postnatal Depression?
6 March 2023
5 Top Tips for Dealing with Travel Anxiety
3 March 2023
Is PTSD an Anxiety Disorder?
1 March 2023
What is Presenteeism and Have You Taken Part?
27 February 2023
How to Help Someone with Depression
24 February 2023
What is Sleep Hygiene?
22 February 2023
What Can You Do About Elderly Loneliness
20 February 2023
How to Get in Gear When You Don’t Want to go to Work
17 February 2023
3 Reasons Why Constant Self-Improvement Can Be Damaging
15 February 2023
Why Do I Feel Like Everyone Hates Me?
13 February 2023
5 Symptoms that Could Indicate Seasonal Affective Disorder
10 February 2023
How Do I Know If I Have Social Anxiety?
8 February 2023
How Not to Sweat the Small Stuff in Relationships
6 February 2023
How to Make Friends as an Introvert
4 February 2023
How Do You Maintain Good Working Relationships with Your Colleagues?
2 February 2023
How to Introduce Self Affirmations to Your Daily Routine
31 January 2023
Is Pole Fitness Helping Empower Women?
26 January 2023
10 Love Affirmations to Attract a Healthy Relationship
24 January 2023
What is the 3-3-3 Rule for Anxiety?
19 January 2023
How to Treat Burnout at Home
17 January 2023
10 Ways to Motivate Yourself When You’re Not Feeling It
12 January 2023
Why It’s Important to Discuss Feeling Lonely in a Relationship
10 January 2023
A Beginners Guide to Self Empowerment
7 January 2023
Can Stress Cause Health Problems?
5 January 2023
10 Ways to Help Yourself When You Feel Alone
3 January 2023
How to Boost Team Morale as a Leader
28 December 2022
Could Daily Morning Affirmations Improve Your Mood?
21 December 2022
60 Minute Supercharge: Five Hacks To Boost Your Morning
19 December 2022
Brave or Afraid: The Courage to Show Vulnerability 
15 December 2022
How to Stop Negative Self Talk in 5 Ways
How Can You Harness Intrinsic Motivation?
12 December 2022
How to Combat Loneliness During the Festive Season
7 December 2022
How Can a Positive Planner Help You on Your Self Care Journey?
1 December 2022
Can a Positive Mental Attitude Help You Achieve at Work?
25 November 2022
How to Calm First Date Nerves and Relax
22 November 2022
What are Affirmation Cards and Their Benefits?
16 November 2022
Meet the Founder of Morale – Aldwyn Boscawen
14 November 2022
Why Having a Support Network of 15 is Better Than 500
31 October 2022
How to Start a Conversation About Mental Health
17 October 2022
The Power of Praise: Our In-built Emotional Currency
11 October 2022
Social Media for the snowflake generation! New messaging app Morale only lets users send COMPLIMENTS to their friends
Giving compliments makes you 10x Happier, and Now there’s an app for it
Happy App Where Messages Boost Morale
The importance of positive thinking & community to support mental health
Workplace wellbeing: could your employees do with a boost?
Morale: The Support Network App that Lives in Your Pocket
7 June 2022