The words ‘lonely’ and ‘relationship’ in a sentence together seems like a juxtaposition. You’ve found someone you want to share your life and experiences with, to grow together, possibly make a home or a family, what can be lonely about that? In fact, a 2018 study showed that one in three married couples reported being […]
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Self empowerment can take on many different forms and the term doesn’t have a universal definition. For each and every person, self empowerment will look and feel a little different. Here at Morale, we like to think of it as being aware of your own abilities and confident in your actions, taking control of your […]
Stress could be wreaking havoc on your body, and you probably don’t even realise it. Stress is such a common occurrence in today’s day, but most people tend to overlook it as a serious health concern. Have you, a loved one, or a co-worker seemed particularly out of sorts but brushed it off with an […]
Perhaps the most ironic thing about feeling alone or isolated, is that it’s categorically universal. At this very moment, countless people all over the world are also experiencing loneliness or feeling isolated. Particularly with so many people plastering their vibrant social lives all over social media, it can be a hard to avoid comparing your […]
Read More… from 10 Ways to Help Yourself When You Feel Alone
‘Morale’ is a term we hear thrown around in many different environments from 20th-century battlefields to the modern-day workplace. In either setting, however similar or different, the meaning of morale remains the same. Throughout history morale referred to ‘the capacity of a group’s members to maintain belief in an institution or goal, particularly in the […]
Can daily morning affirmations improve our mood? Short answer… absolutely! Affirmations are a tried and tested scientific technique to transform your mindset and boost your self-esteem. Morning affirmations are a must-have tool to incorporate into your daily routine to stop self-sabotaging from getting you down and throwing a dampener on your day. With more confidence […]
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“One of the best ways to kickstart your morning is to boost someone else’s.” For those of us racing to get to our 9-5, fitting in an hour workout, a green juice and 20 minutes of meditation isn’t always feasible. But, we can all do with a morning boost. Sharing five hacks to set your […]
Read More… from 60 Minute Supercharge: Five Hacks To Boost Your Morning
Many of us grow up believing that feeling vulnerable, scared or sad makes us weak. Ironically, the reality is exactly the opposite. Vulnerability means showing others who we really are. This takes courage because – in a way – it hands control to the other person, giving them the chance to potentially judge or hurt […]
Read More… from Brave or Afraid: The Courage to Show Vulnerability
How many of you have a little voice in your head telling you that you can’t do something? Our guess is that most of you will at some point have experienced an annoying little voice telling you that you’re rubbish at something or you’ll never succeed. That voice is actually negative self talk and it […]
To put it simply, motivation is at the core of everything we do. It’s the driving force that takes us from the beginning to the end of a project. Whether that’s reading a book, completing a project for work, or learning an instrument, motivation is what gets us from A to B. In fact, Sanam […]
