Self-love can be a tricky thing to achieve, but it’s a habit that we can build and develop. If you’re just starting your self-love journey, read on to find out exactly what it means and how self-love affirmations can help you to love yourself. What does it mean to practice self-love? Self-love is having an […]
Read More… from Beginner Affirmations for Self Love: Putting You First
Our emotions will affect how we think, what we say, and what we do. Whether we can regulate and control our emotions can have a huge impact on our relationships. Whilst it’s important to never repress emotions, we can take steps to better manage our feelings. This can help us communicate better in our relationships, […]
Read More… from How to Control Your Emotions in a Relationship: 10 Tips
You’ve probably heard about lucky girl syndrome and how it helps people to achieve their goals and aspirations. But what exactly is lucky girl syndrome and how can lucky girl affirmations help us to be more lucky? What is lucky girl syndrome? Lucky girl syndrome is the latest trend that’s taken off on TikTok. It’s […]
Read More… from 20 Key Lucky Girl Syndrome Affirmations for Beginners
Love languages are the way in which we express and give our love. Knowing your own love language as well as your partners can really help to strengthen your relationship and ensure both of you are giving and receiving love in the best way. Many people might have more than one favoured love language or […]
Read More… from Understanding the 6 Love Languages: Which Is Yours?
Journalling has long been used as a way for us to reflect and focus. Whether we journal to help us get organised, reduce anxiety, or practice mindfulness, there are many benefits of journalling for our wellbeing. When we want to practice self-love, journalling can be a great way of supporting us on the journey. It […]
Read More… from How Can a Self Love Journal Improve Your Wellbeing?
Giving birth can be an incredible experience. There will, of course, be a lot to worry about, and you may experience fear and self-doubt. But it will also be a time for joy, excitement, and love. Getting into the right mindset for your birth can help you to experience a sense of peace and help […]
Read More… from Positive Birth Affirmations: 10 Effective Birth Affirmations to Use
Building a healthy relationship takes time, effort, and commitment. By finding ways to stay connected and be respectful of each other, you can strengthen your bond and, in turn, your relationship. These are just a few changes you can make to how you communicate and interact with each other, to create a healthy, adult relationship. […]
Read More… from How to Be an Adult in Relationships When the Going Gets Tough
Modern technology really does know no bounds, and the smart watch is just one example of that! Smart watches have become a staple in the modern wardrobe, with most people now possessing some form of smart watch to check their messages and count their daily steps. But what many people don’t know, is how much […]
Read More… from What Physical Warning Signs Could Your Smart Watch Be Telling You?
If you’re watching someone that you love destroy their body with an eating disorder, then you know that it’s just as painful for those around them as it is for the person with the disorder. Watching someone fight every day against their body image and struggle through a negative relationship with food is not for […]
Read More… from How to Discuss Eating Disorder Signs With Loved Ones
Struggling with a mental health condition is tough enough, so knowing where to go to get the help you need to get back on your feet shouldn’t be difficult. If you’ve noticed that you haven’t been feeling yourself recently or have struggled to muster up the energy to complete basic daily tasks, then it might […]
