Mindfulness is something we talk about a lot here at Morale, and with good reason! The way we think and what we’re thinking about has the potential to affect how we feel and behave, and this can influence the state of our mental health. Wasting your precious energy worrying about something that has been and […]
Read More… from Ways to Introduce Mindfulness Colouring into Your Routine
It doesn’t matter how much you love your job or the people you work with, having a bad day at work is unavoidable. A bad day at work can kill your mood and make you feel less motivated to go in the next day or crack on with all the jobs on your to-do list. […]
Read More… from 5 Ways to Bounce Back from a Bad Day at Work
In one way or another, everyone experiences their own level of fear or unease when it comes to change. This dates way back to our ancestors, when the unknown typically equalled danger. As a result, our brains are hardwired to favour consistency and routine, so when change is on the horizon it can trigger stress […]
Hands up if you start your morning with a quick scroll through Instagram, and end your day by flicking through TikTok. Social media has become so deeply ingrained in our everyday lives that it’s almost impossible to remember what life was like before it. On the one hand, social media is a wonderful tool designed […]
Read More… from Could Social Media Be to Blame for Poor Mental Health?
When anxiety starts to creep up on your, it can feel like it spirals downhill very quickly, and thinking clearly becomes an almost impossible task. Many people struggling with anxiety, feel totally alone and isolated, and live in constant worrying of an anxiety attack getting in the way of living their life to the fullest. […]
Mental health conditions affect approximately 1 in 5 people, so the likelihood is that most businesses will have employees suffering from conditions like depression, even if they aren’t aware of it. As the narrative around mental health has opened up, gone are the days when the only illnesses that justified time off were those that […]
Read More… from Can I Be Sacked for Being Off Sick With Depression?
How do you tend to react when things don’t go to plan? If your answer is‘cool, calm, and collected’ then congratulations, you probably have emotional resilience! For some people, emotional resilience is an innate trait present from birth that allows them to handle stressful situations when s**t hits the fan with clarity and strength. For […]
Read More… from What is Emotional Resilience and Can You Develop It?
Take a moment to think about how you tend to feel on a Sunday afternoon as the work week creeps up on us. If your answer is full of anxiety and dread, then you’re likely suffering from a case of the Sunday Scaries! It might sound like a gimmick, but the Sunday Scaries, like any […]
Before we get started let’s first clear something up. There is nothing wrong with being a night owl! Despite society often portraying early birds in a more positive light and the misconception that they are more productive than night owls, this isn’t actually correct. If you struggle with mornings and find you do your best […]
Read More… from How to Get Out of Bed in the Morning as a Night Owl
Been feeling down and unmotivated for a while now? Well, you’ve come to the right place. Most people will experience a depressive episode or two in their lifetime, even if they don’t necessarily struggle with chronic depression. They can affect anyone, anywhere, although studies have suggested that more women than men tend to be affected. […]
