If you’re one of the lucky ones who’s never had to struggle through losing someone or something close to you, then it can probably feel a little daunting trying to show up for a close friend or loved one who is struggling through grief. Even if you have lost someone in the past, grief is […]
So, you’ve decided you want to live a more active lifestyle, and getting your steps in is how you want to achieve it… Particularly if you work in an office or sat at a desk for the duration of the day, you’re probably thinking there aren’t that many opportunities to get your steps in and […]
Read More… from How to Start Getting in Your 10,000 Steps a Day
Not all relationships are endgame. People grow up, they change, they want different things, and as painful as it might be at the time, breakups are a part of human life. Whenever something ends it’s always associated with some negative emotions, like sadness or disappointment, even if there are brighter things on the horizon. A […]
Getting into a new relationship is an exciting time, filled with anticipation, hope, and butterflies. You probably feel like you want to spend as much time with your new person as possible and share all aspects of your life together. But when you’re getting swept up in the excitement of a new relationship, or even […]
Read More… from 5 Ways to Clearly Set Boundaries in Relationships
The COVID-19 pandemic feels like a lifetime ago, and ‘normal’ life has pretty much resumed. Days spent shut in our homes, zoom calls, and bubbles seem like a distant dream, and one most of us would probably like to forget. Whilst life has moved on and the pandemic fades into a thing of the past, […]
Read More… from 10 Ways You Can Revamp Your Home Office to Improve Your Health
Building resilience is something that a lot of people tend to reserve for adults, and generally overlook a child’s need to develop emotional strength. This is predominantly due to their carefree nature and their ability to adapt and roll with the punches. But this early resilience isn’t actually ‘resilience’ but a product of their youth […]
There’s a reason why we call Monday’s ‘blue Monday’… If you dread waking up on a Monday morning after a fun weekend off spent with your friends and family, or catching up on your favourite tv series, then you’re definitely not the only one. Monday is unanimously the least favourite day of the week, and […]
Mindfulness is something we talk about a lot here at Morale, and with good reason! The way we think and what we’re thinking about has the potential to affect how we feel and behave, and this can influence the state of our mental health. Wasting your precious energy worrying about something that has been and […]
Read More… from Ways to Introduce Mindfulness Colouring into Your Routine
It doesn’t matter how much you love your job or the people you work with, having a bad day at work is unavoidable. A bad day at work can kill your mood and make you feel less motivated to go in the next day or crack on with all the jobs on your to-do list. […]
Read More… from 5 Ways to Bounce Back from a Bad Day at Work
In one way or another, everyone experiences their own level of fear or unease when it comes to change. This dates way back to our ancestors, when the unknown typically equalled danger. As a result, our brains are hardwired to favour consistency and routine, so when change is on the horizon it can trigger stress […]
