It’s beginning to look at a lot like Christmas! The holiday season has long since been a time where families and friends congregate to share festivities and celebrate the season. If you’ve seen almost any Hallmark Channel Christmas film, then you’re familiar with the big, bustling parties and the family get-togethers that the company have […]
Read More… from How to Combat Loneliness During the Festive Season
‘Self care’ is a phrase we’re hearing more and more frequently these days, and whilst it might seemingly have risen to the foreground in the last couple of years, it’s actually been around a whole lot longer than that. Coined in the 1950’s, self care was originally a term used amongst the medical community as […]
Read More… from How Can a Positive Planner Help You on Your Self Care Journey?
When you’re spending every day working in close quarters with your colleagues, it’s easy to succumb to the constant hum of negativity in the background – but this is your sign to STOP! Having a positive mental attitude can prevent obstructive comments or gloomy mindsets from bringing you down, and help you achieve more at […]
Read More… from Can a Positive Mental Attitude Help You Achieve at Work?
Dating is supposed to be fun, right? So why is it a word that usually sends our bodies into a frenzy of stress and anxiety? First date nerves are so common, in fact, you’d be hard-pressed to find someone who didn’t experience some kind of nervousness before a date. But when that nervous excitement spirals […]
The mind is a complex and wonderful thing, capable of managing so many tasks and interactions. But even your mind is not immune to the powers of negative thinking and doubts. Henry Ford once said, “whether you think you can, or you think you can’t, you’re right”. In short, this means that regardless of how […]
Read More… from What are Affirmation Cards and Their Benefits?
Let’s meet Aldwyn Boscawen, founder of Morale, and learn about what led him to create the app and why connections are so important when it comes to boosting our wellbeing. Tell us about life before Morale: After I finished university where I studied surveying at the Royal Agricultural College, I worked for a financial lending […]
Read More… from Meet the Founder of Morale – Aldwyn Boscawen
What is a support network? Think of your support network as your team: the people in your life who you go to for support, encouragement and to share the ups and downs with. Having a strong support network is important when it comes to maintaining our mental health and physical wellbeing. In today’s world, we […]
Read More… from Why Having a Support Network of 15 is Better Than 500
Aldwyn Boscawen, founder of Morale (moraleapp.co) offers Yahoo! News UK some top tips on broaching difficult topics. To learn how to start a conversation and support someone experiencing mental health difficulties, see the full piece here. […]
Read More… from How to Start a Conversation About Mental Health
You don’t need the latest gadget or wellness retreat to feel good. The ultimate mood-booster is completely free. […]
Read More… from The Power of Praise: Our In-built Emotional Currency
On a mission to reverse the impacts of social media, LondonDaily.News details how Morale is encouraging users to harness the power of their friendships by sending and receiving anonymous messages of support throughout the day. Read the full article here. […]
Read More… from Giving compliments makes you 10x Happier, and Now there’s an app for it
