Lifestyle
Did you know that different lifestyle factors can impact your physical and mental wellbeing? Our lifestyle articles showcase how you can make positive changes to improve your health and happiness.
27 February 2023
Presenteeism is more than likely a word you’ve not heard of before. It’s probably also something you do without even knowing what it is… Presenteeism is the act of showing up to work even when you have a justifiable reason to stay at home, like physical or mental illness. Perhaps you’re worried about job security […]
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22 February 2023
You might be a little confused if you’re thinking of hygiene in the typical sense. But when we talk about sleep hygiene, we aren’t referring to brushing your teeth, or washing your face, although those things are pretty necessary too! Sleep hygiene are in fact tried and tested practices that you can do before bedtime […]
4 February 2023
There are a lot of stereotypes around introverts, they’re seen as shy, quiet, and reserved. Whilst that can be true for some cases, introverts can also be as loud, outgoing, and rambunctious as any extrovert in the right social setting. It might just take them a little bit longer to recharge the batteries afterwards. Introverts […]
11 October 2022
Although more employers are recognising the importance of employee wellbeing, there is still uncertainty over how they can practically support their teams. Morale provides some guidance. […]
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