Feeling nervous in some social situations is actually pretty normal, and most people will experience it at some point in their life. Going on a first date, presentations, or meeting new people, for example, can all contribute to that feeling of butterflies in your stomach. This sort of response, whilst it can be a bit […]
‘Don’t sweat the small stuff, and it’s all small stuff’ Heard that one before? Don’t sweat the small stuff essentially means don’t let insignificant matters or petty problems derail your life. When it comes to relationships, this saying will always ring true. All couples will bicker, it’s a fact of life. Particularly when you make […]
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There are a lot of stereotypes around introverts, they’re seen as shy, quiet, and reserved. Whilst that can be true for some cases, introverts can also be as loud, outgoing, and rambunctious as any extrovert in the right social setting. It might just take them a little bit longer to recharge the batteries afterwards. Introverts […]
Ever heard the saying “people leave people”? One of the major reasons why people are unhappy in their work or leave a company, is because of poor workplace relationships. We’re letting you into a secret, good working relationships are the magic key to unlocking a happy working environment. You’ll know if you’ve already got a […]
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If you’re keen to start incorporating self affirmation into your daily routine but aren’t totally sure how to get started, then you’ve come to the right place. You don’t have to uproot your entire morning schedule to start using self love affirmations, they can slot into any activity you do, whether that’s making your morning […]
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Pole fitness is a newer phenomenon that has taken the fitness world by storm in recent years. Derived from its hotly debated counterpart, pole dancing, pole fitness is not only crushing the workout scene but it’s giving women confidence and control over their own bodies. Pole dancing has been a rather taboo subject throughout history, […]
Love is in the air… and if it’s not now, it will be after we’re finished with you! Whether you’re perfectly content single, or looking for that special someone, using love affirmations to attract your soulmate for a lasting and healthy relationship is something you should be adding to your daily routine. Manifesting a loving, […]
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8 million. That’s how many people in the UK are experiencing anxiety at any one time. What’s even more shocking is that less than half of them receive support or know how to manage the condition. Anxiety can range from generalised anxiety disorder (GAD) which is widespread intense worrying, to panic disorder with sudden episodes […]
Have you been feeling mentally exhausted and empty recently, struggling with motivation, or just past caring? You’re probably suffering from burnout. Burnout is a term that has become a strong staple in the narrative surrounding mental health, and that’s a good thing. Over time, burnout can have serious implications on your mental and physical health, […]
We all have days when we just can’t be bothered. Some days even waking up feels like a little too much effort, we aren’t machines and it’s something that happens to all of us. Unless you’re one of the very few who can lie in bed all day and forget the world exists with no […]
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