Lifestyle Blogs | Improve Your Health & Happiness

How to Control Your Emotions in a Relationship: 10 Tips
24 August 2023

Our emotions will affect how we think, what we say, and what we do. Whether we can regulate and control our emotions can have a huge impact on our relationships. Whilst it’s important to never repress emotions, we can take steps to better manage our feelings. This can help us communicate better in our relationships, […]

Understanding the 6 Love Languages: Which Is Yours?
10 August 2023

Love languages are the way in which we express and give our love. Knowing your own love language as well as your partners can really help to strengthen your relationship and ensure both of you are giving and receiving love in the best way. Many people might have more than one favoured love language or […]

Breaking the Workaholic Cycle: How to Improve Your Well-Being with a Good Work-Life Balance
5 July 2023

In our modern, fast-paced world, it’s all too easy to succumb to the grips of workaholism. The constant connection to emails, relentless hours spent at work, and the absence of rejuvenating vacations create a lifestyle that is anything but sustainable. Studies agree that workaholism breeds anxiety, depression, and anger issues and can even shorten your […]

Making Everyone Feel Seen: Using Gender Pronouns Correctly
28 June 2023

Using gender pronouns respectfully is an essential step in creating an inclusive environment. It helps everyone feel seen and respected for who they are. Creating a sense of belonging and inclusivity is paramount in our diverse and constantly changing world. A practical approach to achieving this is ensuring everyone feels acknowledged and valued through respectful […]

Muscle Recovery and Sleep: How Much Rest Do You Really Need?
12 June 2023

We all know that exercise is essential for healthy ageing, fitness, and muscle-building. But many people don’t realize that recovery is just as important as the workout itself. Your muscles need time to repair microtears, build new proteins, and adapt to the stresses during exercise. Inadequate recovery can lead to fatigue, increased risk of injury, […]

What Physical Warning Signs Could Your Smart Watch Be Telling You?
26 April 2023

Modern technology really does know no bounds, and the smart watch is just one example of that! Smart watches have become a staple in the modern wardrobe, with most people now possessing some form of smart watch to check their messages and count their daily steps. But what many people don’t know, is how much […]

How to Start Getting in Your 10,000 Steps a Day
17 April 2023

So, you’ve decided you want to live a more active lifestyle, and getting your steps in is how you want to achieve it… Particularly if you work in an office or sat at a desk for the duration of the day, you’re probably thinking there aren’t that many opportunities to get your steps in and […]

10 Ways You Can Revamp Your Home Office to Improve Your Health
6 April 2023

The COVID-19 pandemic feels like a lifetime ago, and ‘normal’ life has pretty much resumed. Days spent shut in our homes, zoom calls, and bubbles seem like a distant dream, and one most of us would probably like to forget. Whilst life has moved on and the pandemic fades into a thing of the past, […]

Could Social Media Be to Blame for Poor Mental Health?
27 March 2023

Hands up if you start your morning with a quick scroll through Instagram, and end your day by flicking through TikTok. Social media has become so deeply ingrained in our everyday lives that it’s almost impossible to remember what life was like before it. On the one hand, social media is a wonderful tool designed […]

How to Get Out of Bed in the Morning as a Night Owl
15 March 2023

Before we get started let’s first clear something up. There is nothing wrong with being a night owl! Despite society often portraying early birds in a more positive light and the misconception that they are more productive than night owls, this isn’t actually correct. If you struggle with mornings and find you do your best […]