Wellbeing
Being happy, healthy and comfortable all add up to your wellbeing. From mental to physical factors, wellbeing can be improved upon in countless different ways to have you feeling your best inside and out. Our wellbeing blogs discuss a variety of different wellbeing topics.
1 May 2024
In today’s fast-paced world, prioritising self-care is essential for maintaining overall well-being. Whether you’re seeking balance, relaxation, or rejuvenation, these five simple yet effective tips will help nurture your mind, body, and soul. Dive into this listicle to discover practical strategies to enhance your wellness journey and cultivate a happier, healthier lifestyle. Mindful Morning Routine […]
Read More… from Top 5 self-care tips to nurture your well-being
28 March 2024
We get it. It’s so difficult to accept and love yourself when no one is giving you instructions on how to do it. We’re expected to learn self-acceptance ourselves, as if it’s the easiest thing to do. In reality, in the world of the productivity cult and social media posts that foster a constant competition […]
Read More… from The best 5 ways to practise self-love and self-acceptance
17 July 2023
Building a healthy relationship takes time, effort, and commitment. By finding ways to stay connected and be respectful of each other, you can strengthen your bond and, in turn, your relationship. These are just a few changes you can make to how you communicate and interact with each other, to create a healthy, adult relationship. […]
Read More… from How to Be an Adult in Relationships When the Going Gets Tough
11 April 2023
Getting into a new relationship is an exciting time, filled with anticipation, hope, and butterflies. You probably feel like you want to spend as much time with your new person as possible and share all aspects of your life together. But when you’re getting swept up in the excitement of a new relationship, or even […]
Read More… from 5 Ways to Clearly Set Boundaries in Relationships
17 March 2023
Take a moment to think about how you tend to feel on a Sunday afternoon as the work week creeps up on us. If your answer is full of anxiety and dread, then you’re likely suffering from a case of the Sunday Scaries! It might sound like a gimmick, but the Sunday Scaries, like any […]
15 February 2023
Self-improvement is a continuous cycle necessary for personal and professional growth, no one is denying that. But with social media influencers constantly screaming at us to ‘be the best version of yourself!’, eat more healthily, journal, do yoga, or whatever lifestyle hack is currently in fashion, there can be a lot of pressure to keep […]
Read More… from 3 Reasons Why Constant Self-Improvement Can Be Damaging
26 January 2023
Pole fitness is a newer phenomenon that has taken the fitness world by storm in recent years. Derived from its hotly debated counterpart, pole dancing, pole fitness is not only crushing the workout scene but it’s giving women confidence and control over their own bodies. Pole dancing has been a rather taboo subject throughout history, […]
17 January 2023
Have you been feeling mentally exhausted and empty recently, struggling with motivation, or just past caring? You’re probably suffering from burnout. Burnout is a term that has become a strong staple in the narrative surrounding mental health, and that’s a good thing. Over time, burnout can have serious implications on your mental and physical health, […]
5 January 2023
Stress could be wreaking havoc on your body, and you probably don’t even realise it. Stress is such a common occurrence in today’s day, but most people tend to overlook it as a serious health concern. Have you, a loved one, or a co-worker seemed particularly out of sorts but brushed it off with an […]
15 December 2022
How many of you have a little voice in your head telling you that you can’t do something? Our guess is that most of you will at some point have experienced an annoying little voice telling you that you’re rubbish at something or you’ll never succeed. That voice is actually negative self talk and it […]
